sowkhyavana

SDM

Yoga &nature cure

Hospital-Pareeka

Parkala, Near Manipal, Udupi-576107,
Karnataka

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Parkala Near Manipal, Udupi-576107, Karnataka

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News

June 23, 2024

India bends it like Modi on first World Yoga Day

Prime Minister Narendra Modi on Sunday hailed the first International Yoga Day as heralding a "new era of peace", moments before he surprised thousands in New Delhi by taking to a mat himself to celebrate the ancient Indian practice. Yoga-loving Modi led more than 35,000 people, including bureaucrats, students and soldiers, performing poses such as the half camel and cobra in a 35-minute mass outdoor yoga session.

India bends it like Modi on first World Yoga Day

Prime Minister Narendra Modi on Sunday hailed the first International Yoga Day as heralding a "new era of peace", moments before he surprised thousands in New Delhi by taking to a mat himself to celebrate the ancient Indian practice. Yoga-loving Modi led more than 35,000 people, including bureaucrats, students and soldiers, performing poses such as the half camel and cobra in a 35-minute mass outdoor yoga session.

June 23, 2024

Yoga event draws thousands, including UN chief, to Times Square

New York (AFP) - About 17,000 people set out their mats and stretched into yoga exercises in New York\'s Times Square, including the United Nations\' leader, to celebrate the first International Day of Yoga. UN Secretary-General Ban Ki-moon, dressed in white, joined the yoga gathering late in the morning in one of the most recognizable squares in the world. Hundreds of yoga mats were distributed free in New York, and pedestrian areas, typically hectic, were completely covered with peaceful people taking instruction from teachers by loudspeaker. Yoga classes started early in the morning and were set to stretch into the evening. The crowd was dominated by women, but there were also plenty of men and some children feeling the burn.

Yoga event draws thousands, including UN chief, to Times Square

New York (AFP) - About 17,000 people set out their mats and stretched into yoga exercises in New York\'s Times Square, including the United Nations\' leader, to celebrate the first International Day of Yoga. UN Secretary-General Ban Ki-moon, dressed in white, joined the yoga gathering late in the morning in one of the most recognizable squares in the world. Hundreds of yoga mats were distributed free in New York, and pedestrian areas, typically hectic, were completely covered with peaceful people taking instruction from teachers by loudspeaker. Yoga classes started early in the morning and were set to stretch into the evening. The crowd was dominated by women, but there were also plenty of men and some children feeling the burn.

June 23, 2024

7 Inspiring Photos from Mysore, India: Yoga Day 2015 Report

My diet consists of fruit, vegetables, juices, water, grains, and sweets) I don’t eat meat or eggs, and hardly any dairy. It hasn’t always been like that) It was a gradual change. My body was changing, my mind was changing, and some foods were no longer making me feel good, and I developed a special taste in others. I love to start my day with fruit and a cup of coffee. And stop eating at least 4 hours before I go to sleep. Also, 2 hours before bed I stop drinking any liquid. This helps wake up looking fresh and rested.

7 Inspiring Photos from Mysore, India: Yoga Day 2015 Report

My diet consists of fruit, vegetables, juices, water, grains, and sweets) I don’t eat meat or eggs, and hardly any dairy. It hasn’t always been like that) It was a gradual change. My body was changing, my mind was changing, and some foods were no longer making me feel good, and I developed a special taste in others. I love to start my day with fruit and a cup of coffee. And stop eating at least 4 hours before I go to sleep. Also, 2 hours before bed I stop drinking any liquid. This helps wake up looking fresh and rested.

June 23, 2024

The Science of Breathing

Western research is now proving what 
yogis have known all along: Breathwork can deliver powerful mind and body benefits. Your body breathes on autopilot—so why worry about how to inhale and exhale when you could be mastering an arm balance? For one thing, breath control, or pranayama, is the fourth of Patanjali’s eight limbs of yoga. For another, scientific research is showing that mindful breathing—paying attention to your breath and learning how to manipulate it—is one of the most effective ways to lower everyday stress levels and improve a variety of health factors ranging from mood to metabolism. “Pranayama is at

The Science of Breathing

Western research is now proving what 
yogis have known all along: Breathwork can deliver powerful mind and body benefits. Your body breathes on autopilot—so why worry about how to inhale and exhale when you could be mastering an arm balance? For one thing, breath control, or pranayama, is the fourth of Patanjali’s eight limbs of yoga. For another, scientific research is showing that mindful breathing—paying attention to your breath and learning how to manipulate it—is one of the most effective ways to lower everyday stress levels and improve a variety of health factors ranging from mood to metabolism. “Pranayama is at