Therapies
Naturopathy Treatments
Manipulative Therapy
Mud Therapy
Hydrotherapy
Nutrition and Diet
Acupuncture
Yoga Therapy
Physiotherapy
Reflexology
Skin Therapies
Colon Hydrotherapy and Enema
Face and Hair Care
Detox Therapies
Face and Hair
02:30 - 02:45
02:45 - 03:00
03:10 - 03:15
03:15 - 04:05
04:05 - 04:15
04:15 - 04:30
04:30 - 05:30
05:30
Naturopathy Treatments
Naturopathy is a holistic system of healing that emphasizes the body’s innate ability to heal itself using the natural world’s elements and principles. Rooted in ancient healing traditions and supported by modern science, naturopathy focuses on treating the root cause of illness rather than just managing symptoms. It incorporates natural therapies such as diet and nutrition, fasting, hydrotherapy, massage, mud therapy, yoga, and lifestyle counseling to restore balance and promote overall well-being. By aligning the body, mind, and spirit with nature, naturopathy encourages preventive care, self-responsibility, and sustainable health practices.
Manipulative Therapy
Relax, Rejuvenate and Restore
Relax, rejuvenate, and heal with our expert massage therapy services. Designed to reduce stress, relieve muscle tension, and improve overall well-being, our treatments combine soothing techniques with therapeutic care. Perfect for relaxation and recovery, let us help you feel your best—mind, body, and soul. Our massage services include full body oil massages, partial body massages, vibromassage, salt glow oil massages.Â
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Mud Therapy
Nature's Healing Touch
Mud therapy is a natural treatment that revitalizes the body and soothes the mind. It detoxifies, reduces inflammation, improves metabolic health and enhances skin health while promoting relaxation. Harness the therapeutic power of earth for holistic rejuvenation and wellness in our hospital.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Hydrotherapy
Harness the Healing Power of Water
Experience the healing power of water! Hydrotherapy promotes relaxation, improves circulation, and relieves pain through therapeutic water-based treatments. Whether it’s warm baths, aquatic exercises, or soothing compresses, hydrotherapy helps rejuvenate your body and mind. Perfect for relieving stress, managing chronic pain, and supporting recovery—discover the benefits of water cure! Our therapies include Jacuzzi hydro massage, under water massage, deluxe hydro massage, douches, cold circular jets etc.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Diet Therapy
Fuel your health
A balanced diet is the foundation of a healthy lifestyle. Our expert guidance on nutrition helps you make informed food choices, manage weight, boost energy, and prevent lifestyle diseases. Empower your journey towards health with personalized diet plans designed to nourish your body and mind. Our diet section offers a diverse range of freshly prepared boiled foods, raw foods, fresh fruits and Juices.
Fasting Therapy
Depending on individual health conditions, fasting— is prescribed. This therapy aids in improving digestion, boosting metabolism, reducing inflammation, and managing chronic conditions. Conducted with proper monitoring, fasting therapy supports the body’s innate ability to restore balance and health.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Acupuncture
Balance Your Energy, Heal Your Body
Acupuncture is a traditional healing practice that involves the insertion of fine needles at specific meridian points on the body. This holistic approach helps treat various health conditions,including Musculoskeletal disorders (e.g., back pain, arthritis), Respiratory issues (e.g., asthma, bronchitis), Neurological conditions (e.g., migraines, sciatica)
Cupping Therapy
Cupping therapy is a traditional healing technique that involves placing suction cups on the skin to stimulate blood flow and promote natural healing. Therapeutically, it helps relieve muscle tension, reduce inflammation, and improve circulation. Cupping is effective in managing conditions such as back and neck pain, headaches, joint stiffness, and sports injuries. It also supports detoxification by drawing out stagnant blood and toxins, enhances lymphatic drainage, and boosts overall relaxation and well-being.
Electro Acupuncture
Electro acupuncture is an advanced form of traditional acupuncture where a mild electric current is passed between acupuncture needles to enhance stimulation of specific points. This technique is particularly effective in relieving chronic pain, muscle spasms, and nerve-related conditions. Electroacupuncture is commonly used to treat conditions like arthritis, sciatica, paralysis, insomnia, and certain neurological disorders.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Yoga Therapy
Healing Through Movement and Breath
Yoga therapy combines gentle postures, breathing techniques, and mindfulness to promote physical, mental, and emotional well-being. It helps manage stress, improve flexibility, and support recovery from various health conditions. Experience the transformative power of yoga for holistic healing and balance. At our hospital, expert-led therapeutic yoga sessions are available for a wide range of health needs. These include general and dynamic yoga, the innovative smart belly session, yoga for musculoskeletal health, metabolic conditions like diabetes and hypertension, and endocrine disorders such as PCOD and thyroid imbalances.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Pranayama
Pranayama, the practice of controlled breathing, offers a wide range of therapeutic benefits for both body and mind. It enhances lung capacity, improves oxygenation, and balances the autonomic nervous system. Regular practice helps reduce stress, anxiety, and depression by calming the mind and regulating emotional responses. Pranayama is also beneficial in managing respiratory conditions like asthma and bronchitis, supporting cardiovascular health, and boosting overall energy levels. By harmonizing the breath, it promotes inner peace, mental clarity, and holistic well-being.
Yogic Kriyas
Yogic Kriyas are powerful cleansing techniques in yoga designed to purify the body and mind. These practices, such as, Neti and Vamana Dhauti help eliminate toxins, improve respiratory and digestive functions. Therapeutically, kriyas support the management of conditions like sinusitis, indigestion, stress, anxiety, and fatigue. By promoting internal cleanliness and energetic balance, they contribute to overall physical and mental well-being.
Trataka
Trataka, a yogic gaze-fixation practice, involves steady visual concentration on a single point—commonly a candle flame. This kriya strengthens eye muscles, improves vision, and helps relieve eye strain and fatigue, especially in individuals exposed to prolonged screen use. Therapeutically, Trataka is known to enhance concentration, reduce anxiety, and calm the nervous system. It also supports mental clarity, improves memory, and is effective in managing insomnia and mild depression by promoting inner stillness and focus.
Physiotherapy
Restore Movement, Relieve Pain
Our hospital provides comprehensive physiotherapy treatments—including exercise therapy, manual techniques, electrotherapy, and heat/cold applications—to help relieve pain and improve mobility. We treat a wide range of conditions such as back and joint pain, sports injuries, neurological disorders, post-surgical rehabilitation, and chronic pain, all tailored to each patient’s needs by our expert therapists.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Pranayam
Pranayama, the practice of controlled breathing, offers a wide range of therapeutic benefits for both body and mind. It enhances lung capacity, improves oxygenation, and balances the autonomic nervous system. Regular practice helps reduce stress, anxiety, and depression by calming the mind and regulating emotional responses. Pranayama is also beneficial in managing respiratory conditions like asthma and bronchitis, supporting cardiovascular health, and boosting overall energy levels. By harmonizing the breath, it promotes inner peace, mental clarity, and holistic well-being.
Yogic Kriyas
Yogic Kriyas are powerful cleansing techniques in yoga designed to purify the body and mind. These practices, such as, Neti and Vamana Dhauti help eliminate toxins, improve respiratory and digestive functions. Therapeutically, kriyas support the management of conditions like sinusitis, indigestion, stress, anxiety, and fatigue. By promoting internal cleanliness and energetic balance, they contribute to overall physical and mental well-being.
Trataka
Trataka, a yogic gaze-fixation practice, involves steady visual concentration on a single point—commonly a candle flame. This kriya strengthens eye muscles, improves vision, and helps relieve eye strain and fatigue, especially in individuals exposed to prolonged screen use. Therapeutically, Trataka is known to enhance concentration, reduce anxiety, and calm the nervous system. It also supports mental clarity, improves memory, and is effective in managing insomnia and mild depression by promoting inner stillness and focus.
Reflexology
A Path to Wellness
Reflexology is a natural healing therapy that stimulates specific pressure points on the feet, hands or ears to improve circulation, reduce stress, and promote overall balance in the body. Embrace the therapeutic benefits of reflexology through our walk track in a peaceful, nature-filled environment and experience relaxation and rejuvenation.Â
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Pranayam
Pranayama, the practice of controlled breathing, offers a wide range of therapeutic benefits for both body and mind. It enhances lung capacity, improves oxygenation, and balances the autonomic nervous system. Regular practice helps reduce stress, anxiety, and depression by calming the mind and regulating emotional responses. Pranayama is also beneficial in managing respiratory conditions like asthma and bronchitis, supporting cardiovascular health, and boosting overall energy levels. By harmonizing the breath, it promotes inner peace, mental clarity, and holistic well-being.
Yogic Kriyas
Yogic Kriyas are powerful cleansing techniques in yoga designed to purify the body and mind. These practices, such as, Neti and Vamana Dhauti help eliminate toxins, improve respiratory and digestive functions. Therapeutically, kriyas support the management of conditions like sinusitis, indigestion, stress, anxiety, and fatigue. By promoting internal cleanliness and energetic balance, they contribute to overall physical and mental well-being.
Trataka
Trataka, a yogic gaze-fixation practice, involves steady visual concentration on a single point—commonly a candle flame. This kriya strengthens eye muscles, improves vision, and helps relieve eye strain and fatigue, especially in individuals exposed to prolonged screen use. Therapeutically, Trataka is known to enhance concentration, reduce anxiety, and calm the nervous system. It also supports mental clarity, improves memory, and is effective in managing insomnia and mild depression by promoting inner stillness and focus.
Skin Therapies
Nature’s Touch for Radiant Skin
Experience holistic skin treatments including Ganji turmeric bath, neem oil application, Athapasanana (Banana leaf bath), and neem–tulsi applications. These time-tested therapies help purify the skin, reduce inflammation, and restore your natural glow—safely and naturally.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Pranayam
Pranayama, the practice of controlled breathing, offers a wide range of therapeutic benefits for both body and mind. It enhances lung capacity, improves oxygenation, and balances the autonomic nervous system. Regular practice helps reduce stress, anxiety, and depression by calming the mind and regulating emotional responses. Pranayama is also beneficial in managing respiratory conditions like asthma and bronchitis, supporting cardiovascular health, and boosting overall energy levels. By harmonizing the breath, it promotes inner peace, mental clarity, and holistic well-being.
Yogic Kriyas
Yogic Kriyas are powerful cleansing techniques in yoga designed to purify the body and mind. These practices, such as, Neti and Vamana Dhauti help eliminate toxins, improve respiratory and digestive functions. Therapeutically, kriyas support the management of conditions like sinusitis, indigestion, stress, anxiety, and fatigue. By promoting internal cleanliness and energetic balance, they contribute to overall physical and mental well-being.
Trataka
Trataka, a yogic gaze-fixation practice, involves steady visual concentration on a single point—commonly a candle flame. This kriya strengthens eye muscles, improves vision, and helps relieve eye strain and fatigue, especially in individuals exposed to prolonged screen use. Therapeutically, Trataka is known to enhance concentration, reduce anxiety, and calm the nervous system. It also supports mental clarity, improves memory, and is effective in managing insomnia and mild depression by promoting inner stillness and focus.
Colon Hydrotherapy and Enema Treatments
Nature’s Touch for Radiant Skin
Our hospital offers gentle and effective colon cleansing therapies, including colon hydrotherapy and enema treatments. These methods help detoxify the digestive system, relieve constipation, and promote overall gut health, supporting better digestion and wellness.Â
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Pranayam
Pranayama, the practice of controlled breathing, offers a wide range of therapeutic benefits for both body and mind. It enhances lung capacity, improves oxygenation, and balances the autonomic nervous system. Regular practice helps reduce stress, anxiety, and depression by calming the mind and regulating emotional responses. Pranayama is also beneficial in managing respiratory conditions like asthma and bronchitis, supporting cardiovascular health, and boosting overall energy levels. By harmonizing the breath, it promotes inner peace, mental clarity, and holistic well-being.
Yogic Kriyas
Yogic Kriyas are powerful cleansing techniques in yoga designed to purify the body and mind. These practices, such as, Neti and Vamana Dhauti help eliminate toxins, improve respiratory and digestive functions. Therapeutically, kriyas support the management of conditions like sinusitis, indigestion, stress, anxiety, and fatigue. By promoting internal cleanliness and energetic balance, they contribute to overall physical and mental well-being.
Trataka
Trataka, a yogic gaze-fixation practice, involves steady visual concentration on a single point—commonly a candle flame. This kriya strengthens eye muscles, improves vision, and helps relieve eye strain and fatigue, especially in individuals exposed to prolonged screen use. Therapeutically, Trataka is known to enhance concentration, reduce anxiety, and calm the nervous system. It also supports mental clarity, improves memory, and is effective in managing insomnia and mild depression by promoting inner stillness and focus.
Face and Hair Care Therapies
Nature’s Touch for Radiant Skin
Our hospital offers a range of face, hair, and facial therapy treatments designed to enhance natural beauty and promote skin and scalp health. Facial therapies include deep cleansing, hydration, and rejuvenation techniques to improve skin tone, texture, and glow. Hair treatments focus on strengthening the scalp, reducing hair fall, and encouraging healthy hair growth using natural and therapeutic methods. We provide safe, non-invasive approaches to help you look and feel your best.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Pranayam
Pranayama, the practice of controlled breathing, offers a wide range of therapeutic benefits for both body and mind. It enhances lung capacity, improves oxygenation, and balances the autonomic nervous system. Regular practice helps reduce stress, anxiety, and depression by calming the mind and regulating emotional responses. Pranayama is also beneficial in managing respiratory conditions like asthma and bronchitis, supporting cardiovascular health, and boosting overall energy levels. By harmonizing the breath, it promotes inner peace, mental clarity, and holistic well-being.
Yogic Kriyas
Yogic Kriyas are powerful cleansing techniques in yoga designed to purify the body and mind. These practices, such as, Neti and Vamana Dhauti help eliminate toxins, improve respiratory and digestive functions. Therapeutically, kriyas support the management of conditions like sinusitis, indigestion, stress, anxiety, and fatigue. By promoting internal cleanliness and energetic balance, they contribute to overall physical and mental well-being.
Trataka
Trataka, a yogic gaze-fixation practice, involves steady visual concentration on a single point—commonly a candle flame. This kriya strengthens eye muscles, improves vision, and helps relieve eye strain and fatigue, especially in individuals exposed to prolonged screen use. Therapeutically, Trataka is known to enhance concentration, reduce anxiety, and calm the nervous system. It also supports mental clarity, improves memory, and is effective in managing insomnia and mild depression by promoting inner stillness and focus.
Detox Therapies (Through Sweating)
Nature’s Touch for Radiant Skin
Relax and unwind in our Sauna and Steam Baths, expertly designed to soothe both body and mind. The dry heat of the sauna improves circulation, relieves muscle tension, and detoxifies the skin, while the steam bath provides calming, moist heat that hydrates and refreshes. Both therapies promote deep relaxation, enhance well-being, and leave you feeling invigorated. For a more luxurious experience, we also offer supine steam and deluxe steam baths—indulge in these rejuvenating treatments to revitalize your senses and nurture your overall health.
Meditation
Meditation is a powerful mind-body practice that promotes emotional balance, mental clarity, and deep relaxation. Therapeutically, it helps reduce stress, anxiety, and depression by calming the nervous system and lowering cortisol levels. Regular meditation improves focus, memory, and sleep quality, while also supporting the management of chronic conditions such as hypertension, insomnia, and pain. By fostering mindfulness and inner stillness, meditation enhances overall mental well-being and resilience in daily life.
Pranayam
Pranayama, the practice of controlled breathing, offers a wide range of therapeutic benefits for both body and mind. It enhances lung capacity, improves oxygenation, and balances the autonomic nervous system. Regular practice helps reduce stress, anxiety, and depression by calming the mind and regulating emotional responses. Pranayama is also beneficial in managing respiratory conditions like asthma and bronchitis, supporting cardiovascular health, and boosting overall energy levels. By harmonizing the breath, it promotes inner peace, mental clarity, and holistic well-being.
Yogic Kriyas
Yogic Kriyas are powerful cleansing techniques in yoga designed to purify the body and mind. These practices, such as, Neti and Vamana Dhauti help eliminate toxins, improve respiratory and digestive functions. Therapeutically, kriyas support the management of conditions like sinusitis, indigestion, stress, anxiety, and fatigue. By promoting internal cleanliness and energetic balance, they contribute to overall physical and mental well-being.
Trataka
Trataka, a yogic gaze-fixation practice, involves steady visual concentration on a single point—commonly a candle flame. This kriya strengthens eye muscles, improves vision, and helps relieve eye strain and fatigue, especially in individuals exposed to prolonged screen use. Therapeutically, Trataka is known to enhance concentration, reduce anxiety, and calm the nervous system. It also supports mental clarity, improves memory, and is effective in managing insomnia and mild depression by promoting inner stillness and focus.